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too much caffeine?

JcYork

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I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
 
my opinion is no animal on earth drinks anything but water and mammals will drink their mom's milk as infants. anything else is just a treat.

caffeine has a lot of negative sides including its effects on lowering gaba in the body and its effects on poor sleep

you are best weaning off of it
 
I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep

Drink less. And ZERO after 4pm
 
I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
That is way to much. I wouldn't recommend even 1/day.
Cut it to 2 per week, you'll appreciate the taste more:jenscat.
 
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