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New member
Well I am happy with this thread.
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Are you tickled pink? Thanks for the note needto!
Got to love ab definition. It is a first sign that your body fat is finally under control, right? I thought I had pretty good abs last year - LOL - diet, diet, diet. You are looking mighty fine yourself ebonycurves!
needtogetaas
New member
I was also up till about 3am and then woke up around 8am. I am running on empty today. Been thinking about taking a nap all day.
I'm in. Nap time! I saw that you were on pretty late last night - goodness.
I did 60 minutes fasted cardio this morning. Treadmill, gradual climb to 15%, speed 3.4.
This afternoon I lifted - I can't believe I made it through all of this. I have been running low on sleep all week. I'm ready to move up in weight for my shoulders - I need to enlist a spotter there is something about having that bb over your head and not having someone there "just in case". My usual spotters don't work in the evenings so I went it alone and ^^ my sets.
Shoulder/Back/Calves
Overhead BB press: 65lbs, 2x10, 1x8, 1x4
Complex (front raise, upright row, press): 20lb bar, 3x8, 1x5
Bent over lat raise: 10lb dbs, 3x10,1x7
Smith plyo presses: 20lbs + bar, 2x10,1x8
Negative pullups - narrow grip: 4
Bent over Smith row : 40lb+bar, 2x12, 1x9
Hyper Extensions: no weight, hands behind head focusing on SLOW movement, 2x8
Ran out of time, will have to work in calves tomorrow.
This afternoon I lifted - I can't believe I made it through all of this. I have been running low on sleep all week. I'm ready to move up in weight for my shoulders - I need to enlist a spotter there is something about having that bb over your head and not having someone there "just in case". My usual spotters don't work in the evenings so I went it alone and ^^ my sets.
Shoulder/Back/Calves
Overhead BB press: 65lbs, 2x10, 1x8, 1x4
Complex (front raise, upright row, press): 20lb bar, 3x8, 1x5
Bent over lat raise: 10lb dbs, 3x10,1x7
Smith plyo presses: 20lbs + bar, 2x10,1x8
Negative pullups - narrow grip: 4
Bent over Smith row : 40lb+bar, 2x12, 1x9
Hyper Extensions: no weight, hands behind head focusing on SLOW movement, 2x8
Ran out of time, will have to work in calves tomorrow.
*ebony*
New member
lol.
those are hard, the flys i mean. i can only manage to do them with 8 lb dumbbells...barely
