Please Scroll Down to See Forums Below I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To make it taste good
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with protein powder i mix egg whites and probiotics all the time like kefir
mix them with your oatmeal then
bro eats real food!
I add white eggs to my protein
Manning up. I have unflavored with water all the time
Focus on having real foods.....will help in long term healthy body...
Go with real whole foods!!
A ton of people struggle with dairy to begin with. You are slamming milk with a processed dairy byproduct. Of course you are going to have issues. Compare that to eating a piece of grass fed steak.
