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How to gain size without steroids

Harper20

New member
I'm looking to gain size but I want to do it the right way. All my friends are using steroids and they're getting super big but they're also dealing with a lot of side effects.

I’m only 23 years old.

can you help me with a diet program to help me get bigger. I’m looking to gain about 20 lb
 
I'm looking to gain size but I want to do it the right way. All my friends are using steroids and they're getting super big but they're also dealing with a lot of side effects.

I’m only 23 years old.

can you help me with a diet program to help me get bigger. I’m looking to gain about 20 lb

eat a lot more protein
like 2 grams of protein per lb of weight and get some n2generate
 
Guys have your back here, listen to the vets, mods they will guide the way
 
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