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Keto foods to eat

Della

New member
What are the correct food I'm supposed to be eating if I follow a ketogenic diet?

I know I'm supposed to stay away from Breads and other high carb foods. I picked up some blueberry muffins that said keto friendly. they taste kind of weird but is this actual keto buy stuff like this
 
if you want to get keto foods, go with meats and veggies dont eat muffins
 
the guys vets and vips have you covered here listen to the pros
 
The key is getting in enough fats......and good fats. Do not just load up on bacon and cheese. The trap guys fall into is eating too much protein. Keto is not a high protein diet and eating too much will just convert to glucose in the end.
 
What are the correct food I'm supposed to be eating if I follow a ketogenic diet?

I know I'm supposed to stay away from Breads and other high carb foods. I picked up some blueberry muffins that said keto friendly. they taste kind of weird but is this actual keto buy stuff like this

Easy enough to search for
 
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