Re: 220lbs on the ISO Lateral Chest press
Quote:
Quote posted by
USman80
Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?
Per side?
Re: 220lbs on the ISO Lateral Chest press
Hardcore chest training.....
Re: 220lbs on the ISO Lateral Chest press
Just measure against yourself and if you are progressing.
Re: 220lbs on the ISO Lateral Chest press
Quote:
Quote posted by
SteveMobsterG
Per side?
50kg each side. (8 reps - 3 sets)
Re: 220lbs on the ISO Lateral Chest press
Re: 220lbs on the ISO Lateral Chest press
Re: 220lbs on the ISO Lateral Chest press
Quote:
Quote posted by
USman80
50kg each side. (8 reps - 3 sets)
It's not bad. Esp for multiple sets. But 3.5-4 plates or more a side (70-80+ kilos) is a good mark to aim for
Re: 220lbs on the ISO Lateral Chest press
Re: 220lbs on the ISO Lateral Chest press
Thank you guys. Appreciate the messages.
