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what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?
creatine is naturally found in our bodies and certain foods. it won't make a difference here
You should take creatine with grapefruit juice helps absorptionQuote:
Quote posted by Nblair
creatine should be used daily 5g
bros creatine best used with water and cranberry juice
creatine before training, 10grams
bro creatine in ancient strength
Creatine in morning usually the best time with water.
mods vips and vets have you covered here, good advice listen to them
You may take creatine with any drink of your choice
Focus on real foods....
Best way is to get Ancient Strength from n2bm and take 3 tablets per day. Simple as that. No mixing like with those gritty powders and a pure creatine product.
Just take it with water. Pretty simple!
5g daily and you can do a Loading phase to start
Quote:
Quote posted by Nblair
Brother the best way to take creatine is to use my product Ancient Strength tirple creatine tablets with plenty of water:
https://www.needtobuildmuscle.com/st...ngth-p273.html
Tabs are more convenient and easier to dose properly.
use ancient strength by n2bm!