stuck for a month same

[aranho]

how do I break through a wall that I keep hitting for the past month or two with my strength? I seem to be improving for like a year and then over the past month every thing came to a halt and I cannot get stronger. Can you share your methods to prevent this from happening

 

[the_alcatraz]

you should try HIT training where you do heavy big lifts like bench press, squat and deadlifts for 4 weeks and let your body get shocked

 

[stevesmi]

do a lower weight but build consistency.. so if you are stuck at 300 pounds for 2 reps, then drop the weights to 275 for 6 reps then inch it up from there.

 

[JasonPriest]

you need to take a break and let your body recover then come back stronger

 

[BodyMonster34]

bro try train with dudes stronger than you who can push you

 

[SteveMobsterG]

how do I break through a wall that I keep hitting for the past month or two with my strength? I seem to be improving for like a year and then over the past month every thing came to a halt and I cannot get stronger. Can you share your methods to prevent this from happening

Maybe that's as strong as you're gonna get - it happens. I'm not gonna bench more than 190kg in sleeves

 

[Vadim Fedorov]

Try to rest/recover, then load your body with maximum weight. Remember we all have our limits, perhaps you reached yours

 

[MasonicBodybuilder]

Take some time off or do a deload week to give the body a break. Focus on better sleep for recovery. Eat more good food. Train specifically for strength.

 

[Tiger Salman Khan]

Rest and relax....

 

[RoySimpson]

Mix up your workouts keep the body guessing!