bringin out the lower lats

[STAYHUNGRY]

anybody have any good tips on how to bring out the lower lats? the kind
of lats that start high and taper low.

SH

 

[@LRG]

read other posts-before asking same question, there is a thread about "lats" that was on the top page an hour or so ago.....

 

[Quadzilla]

I use DB rows in order to get that kind of development. I know what you are talking about, the Christmas Tree look, with lats that start at your butt cheek. Another thing to try is single arm cable rows. Sit on a bench in a cable arch with a high pulley. Attach a "D" or "L" handle to it and do basically the same motion as a DB row. Pulling downward at an angle like that really seems to give me some serious emphasis on that area.
Q

 

[Pup'nIrn]

the truth is, no one can tell you this. This is more genetics than any other thing.

 

[MadCow1]

True. Develop what you have.

 

[enzymus]

This cycle

Keep your same back routine even if it sucks and check out conan69's advanced cycle. Guaranteed to make your lats swell.....hah ha

 

[nyironman]

lower lats are developed through doing reverse close
grip pull downs or better yet throw a handle over a chin up bar and do close grip pull ups.