Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Recovering from pain

tretty55

New member
I have been lifting for a while.... Unfortunately recently hurt myself doing a simple workout and I am having an issue recovering. What do you think is the best way to recover ? Take time off completely or actively warm up???
 
Most of the time the answer is rest and training around the injury.
 
Top Bottom