Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Over head presses bad?

GaellkMR

New member
I was doing over head presses and some guy came up to me and said i shouldn’t do them cause they are dangerous. I asked him politely to leave him alone and then he went on a rant about how he injured his back doing them and a bunch of other stuff. Is he right or just blowing smoke?
 
I was doing over head presses and some guy came up to me and said i shouldn’t do them cause they are dangerous. I asked him politely to leave him alone and then he went on a rant about how he injured his back doing them and a bunch of other stuff. Is he right or just blowing smoke?

you can do overhead presses no problem no injuries
just go slow and steady dont push too hard too fast
 
I am always super cautious with shoulders since I have suffered with rotator cuff issues but overhead press done with proper form should be fine.
 
Top Bottom