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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How often do you max out on your bench press

ryder3

New member
I plan on maxing out in 2 weeks because I have a buddy flying in that I haven't seen in awhile and we're going to be training together and I know that he is extremely strong so I don't want to look stupid in front of them. I've not maxed out in a long time so I'm excited to see how much I can do. Do you think I should max out now to get an idea of how much weight I can do before he shows up or do you think I should just wait till the day of
 
I do max bench press every 2 weeks to see where I am but I'm careful and have a spotter never do a max by yourself
 
I use to care about a 1 rep max when I was younger but not anymore. As the guys sauté just bragging right. I’d rather look like I can bench 500 lbs that actually know if I can. By the way I can’t bench anywhere near that lol
 
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