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YoungIntricateMuscle
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MOST EFFECTIVE MUSCLE MASS SUPPLEMENT COMBINATION
Natural Testosterone Support
Tongkat Ali - 4 grams a day 50:1 extract - $60
ZMA - $10
DHEA
Testosterone Topical Gel Androgel
Avena Sativa
Anti-estrogen
6-OXO - $32
Nettle Root – 1 gram a day -$15
Protein
Bipro- 2 pounds 100 percent natural tasteless whey ion exchanged isolate – $35
Fatty Acids
Udo’s Choice - $20
HGH
L-dopa 100% extract – 500 mg a day - $30
GABA - $5
Alpha-GPC - $15
Energy, Pump, and Concentration
ALCAR - $10
Rhodiola Rosea
Creatine AKG, Magnesium, or Ethyl Ester (produced by CREAPURE)
Pyroglutamte
B-vitamins (include in multivitamin)
Other – Piracetem (nootropil)
Sleep
Strong Support – Valerian Root
Mild – Ashwangandha
Other
Calcium – 1000mg a day – include in multivitamin
Vitamin C – 1 gram 3 times a day - include in multivitamin
Insulin – increases amino acid influx into cells, necessary for carbohydrate metabolism to energy
Supplements for increasing Insulin
Alpha Lipoic Acid – 400mg postworkout
Chromium Picolinate - 200mg postworkout
Vanadyl Sulfate - 7.5mg with each meal that contains carbohydrates
Digestive Aid
Digestive Enzymes – Twinlab Super Enzyme Caps – take with each meal - $20
Multivitamin
Vita tech daily multivitamin pack- $24
Total Montly Cost for the best and most effective Supplements
Tongkat Ali (ebay)- 4 grams a day 5 days on 2 days off 50:1 extract - $60
ZMA - $10
Vita tech daily multivitamin pack - $24
6-OXO - $32
Nettle Root – 1 gram a day -$15
L-dopa 100% extract – 500 mg a day - $30
GABA - $5
Alpha-GPC - $15
ALCAR (acetyl-l-cartinine) - $10
Udo’s Choice - $20
Bipro – $35
Digestive Enzymes – Twinlab Super Enzyme Caps – take with each meal - $20
Monthly Total - $256
Yearly Total ~ 3,000
4 year total ~ $12,000 – Is it worth it based upon naturally approaching bodybuilding?
Cheaper Monthly Solution
Tongkat Ali (ebay) – 2 grams a day 5 days on 2 days off 50:1 extract - $30
Nettle Root - $8
GABA - $5
Bipro – $35
Digestive Enzymes – Twinlab Super Enzyme Caps – take with each meal - $20
Vita tech daily multivitamin pack - $24
Monthly Total - $122
3 month total - $366 -
Eat 6-9 times spreading out 1.5 grams of protein per pound of bodyweight a day for 3 months and on these supplements and expect muscle gains anywhere from 15 - 30 pounds depending on experience while on a mass gain program such as consisting of 5-8 reps with exercises such as deadlifts, wide grip pull ups, bench press, and squats. Also, drinking 1 gallon of water a day since 90 percent of muscles are made up of water and the liver will process protein better. As for calories per day multiply bodyweight by 18. Spread calories evenly with small frequent meals for optium nutrient absorbtion.
Tongkat ali was proven to raise test levels by 400 percent. Lots of studies on it. Thats why I included it. The problem with it is that it is too expensive to get the needed dose. The dose companies give you at their extract you would need to consume 80 capsules a day but on ebay its much cheaper and you can get the powder form also.
I learned that after you buy supplements and don't use them, you will really start to grow out of them and feel like your scammed and that they are worthless. Reallly most of them are. I try to incorporate them in my program to get a placebo affect and I get that affect because I only use supplements that are proven both effective clinically and by word of mouth. The only supplements you really need is a multivitamin, a very high quality tastless and 100 percent natural whey isolate like bipro, and maybe some flax or fish oil. Start with just protein powders. Don't buy any more supplements until you have finished your protein powder products because that is the most important part about building muscle. If you are having trouble sticking with the shakes and diet just be more practical. If you are running late on some days just throw in 3-6 scoops of protein in a shaker bottle and add water and leave to work or school with the shaker, drinking 1/3 of the bottle between 3 meals totaling to 6 meals in one day. Never delay yourself to start your mass program to next week, the next day, the next month. Just do it and stay with it. It should be second nature and it shouldn't be on and off, which will never get you any results. Consistenstisy is extremely important. Never Slack off. Make a cheat/rest day only after every 6 days you followed your mass diet program right. Don't give yourself out a day like sunday. If you hate the taste protein powders then Bipro protein is for you because it is tasteless yet it is more potent and solube then egg whites.
Hope this helps some people. Any additions?
Natural Testosterone Support
Tongkat Ali - 4 grams a day 50:1 extract - $60
ZMA - $10
DHEA
Testosterone Topical Gel Androgel
Avena Sativa
Anti-estrogen
6-OXO - $32
Nettle Root – 1 gram a day -$15
Protein
Bipro- 2 pounds 100 percent natural tasteless whey ion exchanged isolate – $35
Fatty Acids
Udo’s Choice - $20
HGH
L-dopa 100% extract – 500 mg a day - $30
GABA - $5
Alpha-GPC - $15
Energy, Pump, and Concentration
ALCAR - $10
Rhodiola Rosea
Creatine AKG, Magnesium, or Ethyl Ester (produced by CREAPURE)
Pyroglutamte
B-vitamins (include in multivitamin)
Other – Piracetem (nootropil)
Sleep
Strong Support – Valerian Root
Mild – Ashwangandha
Other
Calcium – 1000mg a day – include in multivitamin
Vitamin C – 1 gram 3 times a day - include in multivitamin
Insulin – increases amino acid influx into cells, necessary for carbohydrate metabolism to energy
Supplements for increasing Insulin
Alpha Lipoic Acid – 400mg postworkout
Chromium Picolinate - 200mg postworkout
Vanadyl Sulfate - 7.5mg with each meal that contains carbohydrates
Digestive Aid
Digestive Enzymes – Twinlab Super Enzyme Caps – take with each meal - $20
Multivitamin
Vita tech daily multivitamin pack- $24
Total Montly Cost for the best and most effective Supplements
Tongkat Ali (ebay)- 4 grams a day 5 days on 2 days off 50:1 extract - $60
ZMA - $10
Vita tech daily multivitamin pack - $24
6-OXO - $32
Nettle Root – 1 gram a day -$15
L-dopa 100% extract – 500 mg a day - $30
GABA - $5
Alpha-GPC - $15
ALCAR (acetyl-l-cartinine) - $10
Udo’s Choice - $20
Bipro – $35
Digestive Enzymes – Twinlab Super Enzyme Caps – take with each meal - $20
Monthly Total - $256
Yearly Total ~ 3,000
4 year total ~ $12,000 – Is it worth it based upon naturally approaching bodybuilding?
Cheaper Monthly Solution
Tongkat Ali (ebay) – 2 grams a day 5 days on 2 days off 50:1 extract - $30
Nettle Root - $8
GABA - $5
Bipro – $35
Digestive Enzymes – Twinlab Super Enzyme Caps – take with each meal - $20
Vita tech daily multivitamin pack - $24
Monthly Total - $122
3 month total - $366 -
Eat 6-9 times spreading out 1.5 grams of protein per pound of bodyweight a day for 3 months and on these supplements and expect muscle gains anywhere from 15 - 30 pounds depending on experience while on a mass gain program such as consisting of 5-8 reps with exercises such as deadlifts, wide grip pull ups, bench press, and squats. Also, drinking 1 gallon of water a day since 90 percent of muscles are made up of water and the liver will process protein better. As for calories per day multiply bodyweight by 18. Spread calories evenly with small frequent meals for optium nutrient absorbtion.
Tongkat ali was proven to raise test levels by 400 percent. Lots of studies on it. Thats why I included it. The problem with it is that it is too expensive to get the needed dose. The dose companies give you at their extract you would need to consume 80 capsules a day but on ebay its much cheaper and you can get the powder form also.
I learned that after you buy supplements and don't use them, you will really start to grow out of them and feel like your scammed and that they are worthless. Reallly most of them are. I try to incorporate them in my program to get a placebo affect and I get that affect because I only use supplements that are proven both effective clinically and by word of mouth. The only supplements you really need is a multivitamin, a very high quality tastless and 100 percent natural whey isolate like bipro, and maybe some flax or fish oil. Start with just protein powders. Don't buy any more supplements until you have finished your protein powder products because that is the most important part about building muscle. If you are having trouble sticking with the shakes and diet just be more practical. If you are running late on some days just throw in 3-6 scoops of protein in a shaker bottle and add water and leave to work or school with the shaker, drinking 1/3 of the bottle between 3 meals totaling to 6 meals in one day. Never delay yourself to start your mass program to next week, the next day, the next month. Just do it and stay with it. It should be second nature and it shouldn't be on and off, which will never get you any results. Consistenstisy is extremely important. Never Slack off. Make a cheat/rest day only after every 6 days you followed your mass diet program right. Don't give yourself out a day like sunday. If you hate the taste protein powders then Bipro protein is for you because it is tasteless yet it is more potent and solube then egg whites.
Hope this helps some people. Any additions?
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