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I read that magnesium is a water-soluble mineral so if I take too much of it it'll just come out through my urine so I don't have to worry about it. My question is what about other minerals that we take that are in multivitamins and supplements. Is there any risk of getting too many of them
I dont think there is a risk of too much minerals like calcium and magnesium
you're not absorbing most of them to be fair
getting too many usually causes stomach upset
depends on the one, itf you overdose too much it can get toxic
bro which one you take too much, do experiment ha
There should be no worries, as our body will absorb what it needs, and lets go what is not needed or has enough of it
Just how much do you think you might consume? the short answer is you'd have to take some by the gram to do thatQuote:
Quote posted by JeffNY
Access of everything is bad...intake should be in limited amounts...
Too much magnesium youll just get an upset stomach!
Easiest thing to do is get a product like N2Guard or 3D Multi and just follow the instructions on the bottle.
I agree with Vadim on this one.