Eat less eat more

[Straightshot]

I found this today and thought it was very true.
Eat less crap
C- carbonated beverages
R- refined sugars
A-artificial color/ sweetener
P- processed foods

Eat more FOOD
F-fruits and veggies
O- organic lean proteins
O- omega 3 fatty acids
D- drink lots of water!

Just thought I would share!

 

[chunky34]

Liked it. 1st time I see it written like this.

 

[rubyclaire]

Good idea!! I never heard about this!!

 

[Straightshot]

Thanks guys.

 

[Anthony1980]

Thought artificial sweeteners were ok. (Sugar alcohols). Better than regular sugar. I occasionally use truvia.

Sent from my DROID X2 using EliteFitness

 

[Straightshot]

I personally prefer to limit my natural sugar intake instead of using artificial sweeteners. Just my opinion though I know many people will disagree with this.

 

[Markss]

This is so nice post. I really like it. I like green vegetables and fresh fruits and they are necessary part of my diet. Junk foods are not good for health. We should minimize their usage.

 

[romnickhudges]

Definitely, once of the nicest post here. A person who is really disciplined when it comes to food choice might be able to follow it correctly.

 

[RickRock13]

Nicely put bro. Great post!

 

[Labtec70]

Yeah! This is a really good acronym I've never come across before. Thanks for posting it

It's easy to remember and very meaningful. Good stuff.