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How often do you do 1-2 rep lifts?

srihad

New member
I was having this debate with a friend of mine who says that you should lift to the max always when you are at the gym
I told him I'd come on the Forum and ask you guys what your thoughts are and what are the pros and cons to doing a work out that way
 
I was having this debate with a friend of mine who says that you should lift to the max always when you are at the gym
I told him I'd come on the Forum and ask you guys what your thoughts are and what are the pros and cons to doing a work out that way

i do max PR once a month to see where i am
 
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