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how long after my workout do I need to take protein shake so I don't lose my gains?
I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good
that is a bunch of nonsense, he is just trying to sell your protein powder
i hate protein powder for several reasons
1. it isn't natural
2. most contain chemicals
3. they are processed
4. their protein labelling is usually a lie.
the best way to gain after a workout is eating a balanced meal and getting a good nights rest PERIOD
you should take a protein shake around 15min after you train, you need protein to recover your muscles for sureQuote:
Quote posted by Bva23
15min after and 1 hour after you need high protein
protein shakes are easy to take after a workout
bro protein shakes for poosies. eats a steak
bros protein right after you train down a big 60 gram protein shake
10min after you train down a protein shake
15-20minutes after you train, down a good protein shake.
the vets and mods have your back here, listen to the professionals
He's an idiotQuote:
Quote posted by Bva23
Take soon after you finished training and continue taking plenty of protein throughout the day, plus eat well
protein shakes after a workout will be a great choice .. pack each meal with protein
Just go home after the gym and make a proper meal instead of chugging a processed dairy byproduct.
He doesn’t know what he is talking about
It doesn't really matter.