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I went and I donated blood it was really easy it took me about 20 minutes in and out and I got a free ticket to the movies haha. The lady there said I should hydrate and not workout. she said that I had some thick veins and it was really easy to stick me. Do any of you go work out after donating blood or should I take her advice and take a day or two off
You can train after blood donations, no problem.
if you donate whole blood you can train after. the lady is required to warn you, that is her job. however i train all the time after donating
now if you donate plasma that is a different story. that shit wiped me out for like 2 days
bros i train after blood donations all the time
take at least 1 day off
i donated last week and worked out later that day, just make sure you hydrate
I typically wait until the next day
yea you can go train after blood donation no problem.
Vets, mods and vips got your back here, good info guys.
bro it fine to train after, stop being a pooozy