blueray4
New member
I'm 20 years old, and been lifting for 5 years. 6' 205 lbs. For the first 4 years I was lifting seasonally for sports, lifting heavy in the winter, moderately in spring/fall, and none in the summer. My biceps and chest got bigger, but theres still alot of flab I wanted to get rid of or turn into muscle. This last year, however, i've been lifting constantly, at least 4x a week. But there seems to be no results ever since. My body seems to be exactly how I left it a year ago. Physique is the most important to me, but I still would like to have power. Here is my routine.
Day 1
4 x 8 Bench
4 x 8 Inclined bench
4 x 8 declined bench
3 x 10 dumbell flies
3 x 10 butterfly press
Day 2
3 x 10 tricep ext.
3 x 10 lat pulldown
4 x 8 military press
3 x 15 seated rows
3 x 10 bicep curls
I throw in squats and leg press exc's when I feel up to it.
I usually use the gym at school, but now I'm home for the summer and using a Smith home gym. I also have a punching bag and I go on runs for cardio.
I think the biggest thing wrong is my routine, but I don't know how to fix it. Also, are supplements necessary for exceptional results, because I never used them and don't plan on using them.
Day 1
4 x 8 Bench
4 x 8 Inclined bench
4 x 8 declined bench
3 x 10 dumbell flies
3 x 10 butterfly press
Day 2
3 x 10 tricep ext.
3 x 10 lat pulldown
4 x 8 military press
3 x 15 seated rows
3 x 10 bicep curls
I throw in squats and leg press exc's when I feel up to it.
I usually use the gym at school, but now I'm home for the summer and using a Smith home gym. I also have a punching bag and I go on runs for cardio.
I think the biggest thing wrong is my routine, but I don't know how to fix it. Also, are supplements necessary for exceptional results, because I never used them and don't plan on using them.