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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Box squats

davidtyree

New member
Do you guys do box squats? I recently started trying them and find them super challenging. When you take away the momentum getting back up is super tough!
 
I don't generally incorporate them anymore, but I do use pause squats.
 
Yah its good but make sure you are keeping everything tight when you hit that box. Alot of injuries happen when maniacs relax.
 
Definitely don't relax on the box. Keeping it tight doesn't remove the challenge of losing momentum per se, but should help prevent injuries.
 
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