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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lifting for improving running times?

bennetjamess

New member
I have been running for years and I’m curious to know how I can improve my times. I know lifting will be a good indication on improved running times. Which lifts are best ? What would you guys recommend ?
 
This is not something I've ever trained specifically for, but I would assume you would want to work out with lower weights and higher reps to not bulk up too much.
 
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