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Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?
that's a good weight, iso lateral chest press is legit and you can get a good clean chest pressQuote:
Quote posted by USman80
i mix it with strong bench pressing
bros i do it good way to grow your chest
when i first started training at a gym that is all we had and i was only 15/16. it really helped me build a strong base so that when i did go to flat bench i was already pretty strong
iso lateral to the max
that is better than machines for sure
Iso laterals are perfect for chest building. Heavy it up.
bro yo should try 440 pounds, 220 poosy amount
220lbs good weight on iso.
Train hard on all machines and with good diet you will improve
Per side?Quote:
Quote posted by USman80
Hardcore chest training.....
Just measure against yourself and if you are progressing.
50kg each side. (8 reps - 3 sets)Quote:
Quote posted by SteveMobsterG
Keep grinding bro!
Depends on your stats
It's not bad. Esp for multiple sets. But 3.5-4 plates or more a side (70-80+ kilos) is a good mark to aim forQuote:
Quote posted by USman80
keep it up!
Thank you guys. Appreciate the messages.