What are the different energy systems in the body ?

[boomer33]

I wanted to know what are the systems in our body? In terms of performance its important to train all of them right ???

 

[stevesmi]

it depends on your goals bro.

someone who is a gym rat and only lifts weights will be good at lifting weights. but put them in a legit bikram yoga class for 90 minutes and they will tap out after 15 minutes tops.

that is what triathlons are the hardest competitions in the world, you have to be good at swimming, bicycling, and running. if you suck at 1 or 2 of those you will be screwed

 

[SteveMobsterG]

I wanted to know what are the systems in our body? In terms of performance its important to train all of them right ???

What do you mean by energy systems?

 

[muskate]

You have type 1, type 2a and type 2b muscle fibres. It's important to train through a variety of rep ranges to stimulate all of them

 

[MasonicBodybuilder]

I am not sure of your exact question but if you train with a variety of styles and a variety of exercises you will hit more muscle groups and in different ways.