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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how much can you do?

texasp64

New member
My stats are 230 pounds with 18% body fat and I’m 5’9’’ and 46 years old. My bench isn’t getting better lately I am stuck but my other lifts have improved. Right now I am doing benching at 315 for 10, shoulder pressing 3 plates for 5 and squatting 3 plates for 12 good form and all. How does this stack up again you guys?
 
I have done 405 on bench but with 2 spotters not sure but I think can push 415
 
I don't lift near that heavy anymore. Never got to those levels to begin with either. Now I am just focused on staying lean year round and just in shape in general.
 
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