Best exercises to work

[usereater77]

I want to be able to do a bodyweight pullup but I cant reach that goal yet. What are some exercises I can do to work towards being able to do that?

 

[stevesmi]

pull downs, then use a step to do modified pullups and keep pushing yourself

eventually you will get it

also if you are overweight lose weight

 

[florencenoir]

1. Negatives pull-ups;
2. Assisted band pull-ups for + reps;
3. Maybe start with chin-ups... your biceps will help.

And between the pull-up protocol... train to develop your back muscles... deadlifts, rdls, pulldowns, pullovers, all kind of rows, back raises, hyper deadlifts.

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[SteveMobsterG]

I want to be able to do a bodyweight pullup but I cant reach that goal yet. What are some exercises I can do to work towards being able to do that?

Negatives. Jump up (use a block or step if need be) and lower yourself.

 

[muskate]

Do 'jump pull ups'

put a bench under the pull up station and use your legs to help you do the pull up. Eventually you will be able to do the pull ups without the assistance of your legs

 

[MasonicBodybuilder]

Just keep practicing. You will get there.