Printable View
Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend?
Sent from my Pixel 3a using Tapatalk
Sounds like tendons to me, you should stretch
try using some n2joint rx and some fish oil
bros that sounds like a shoulder injury possible, n2joint rx, fish oil, massage
sounds like you take time off asap
these are mobility injuries man
you need to improve your mobility and flexibility or you will keep injuring yourself. take this as a warning
go see a good sports doctor
Maybe a possible injury? take rest and massage the site.
The VIPs vets and mods have your back here, the info is golden, listen to them.
bro maybe yo tear something?
Allow some rest/recovery and always warm up well