stayfitbug
Banned
In recent years I have changing my workout routines from this
I find by doing that, it opens my mind up a little more and leads to a happier bodybuilding life
I often go for massages
That is, Shiatsu, Swedish and Thai full body massages. But what activities do you do on your non-weightlifting days to break the routine up.. or some other benefit?
- Eat
- Lift weight
- Increase resistance
- Repeat
- Eat
- Lift weight
- Increase resistance
- *Effective non-weightlifting activity*
- Repeat
I find by doing that, it opens my mind up a little more and leads to a happier bodybuilding life
I often go for massages
That is, Shiatsu, Swedish and Thai full body massages. But what activities do you do on your non-weightlifting days to break the routine up.. or some other benefit?