Whatkind of supplements can I take that will help me to improve myability to recover? I need something that will assist me in workingout for longer without having to take days off
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Whatkind of supplements can I take that will help me to improve myability to recover? I need something that will assist me in workingout for longer without having to take days off
everyone wants to know what they can take to recover
the weird thing is taking NOTHING is your best option.. don't stand in your bodies way to recover. get good sleep and you will repair fastest
Firstly why would you want to work out longer? Longer workout is not equivalent to better workout.
Secondly you need those off-days to recover and grow.
There are no secret supplements that boost your recovery. What you need to focus on is 1. eating enough to fuel those recovery processes and 2. rest to allow those recovery processes occur.
What's your age?
It's important to understand that you NEED rest and recovery. More is not better. You grow in the kitchen and while resting....not in the gymQuote:
Quote posted by britheem
Remember that the muscle grows when you rest and recover. In the gym you are actually breaking your muscles down. Don't undervalue the importance of rest
Rest = results....Unless you run out of gas after 5 minutes you need to abandon the more = better philosophy...there's no magic beans. Stretch, roll, dry sauna
I've world records and I still need time off.Quote:
Quote posted by britheem