Trt diet training log

[rajwg]

Trt is 100mg test cyp twice a week, total of 200mg per week.

Diet is 250g protein, 85g fats, 100g carbs per day. I have several protein shakes a day with mct oil added of good fat. Usually 1/2 cup steel cut oatmeal in morning and on way home from work for a little energy. B roasted chicken for dinner with avocado.

Workout is various fresh muscle exercise. Use the Fitbod app. Usually add a couple sets and some additional weight as well. Workout 3-5 times per week for 1.5 to 2 hrs. Push to failure or very close each set.




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[the_alcatraz]

Trt is 100mg test cyp twice a week, total of 200mg per week.

Diet is 250g protein, 85g fats, 100g carbs per day. I have several protein shakes a day with mct oil added of good fat. Usually 1/2 cup steel cut oatmeal in morning and on way home from work for a little energy. B roasted chicken for dinner with avocado.

Workout is various fresh muscle exercise. Use the Fitbod app. Usually add a couple sets and some additional weight as well. Workout 3-5 times per week for 1.5 to 2 hrs. Push to failure or very close each set.

good you posted this log

can you post your meal plans daily as you go, more detailed for us what you're eating


would be also good to see your actual training, sets and exercises etc

 

[ceo]

bros finally you got this up
lets see full meal plans and training

 

[ROIDDERS]

sweet log
up for more diet info

 

[Quadsweep]

TRT log I was waiting to see

please share more diet meals daily
and training daily especially cardio?

 

[Ulter]

yes! thanks for sharing
share more of your training regiment daily

 

[stevesmi]

nice man, get a log going

 

[e2]

nice log there
more updates on training

 

[2Thick]

can you give us more meal plan infO

 

[Monstro]

I respect you for this log
but you Must give us meals and training we'd love it