immediately following my workout i drink a Mass Recovery drink. 380 calories, 30g of whey, 65g of carbs. What are people's opinions on this drink?
Also about 2 hours later (now 2am, i workout at night) I try to eat a decent meal before I go to bed. Is it bad to be eating this late even though you should eat a meal 2 hours post workout?
Also about 2 hours later (now 2am, i workout at night) I try to eat a decent meal before I go to bed. Is it bad to be eating this late even though you should eat a meal 2 hours post workout?