Milk = Smooth?

[callthedoctor]

I've read and heard that drinking milk with make you look smooth...

Is this true...

Seems that I drink several glasses a day w/my protein supp.


What's your opinion?

 

[JKurz1]

well, are you smooth?

 

[callthedoctor]

Yeah....

I'm way too smooth.....

Is it the milk?

 

[Keeters Coober™]

you can still be pretty lean and drink some milk, just keep it in check. I wouldn't be hitting every protein shake w/milk. Substitute a small amount of cream instead, it will provide the consistency and taste you are looking for w/out all the milk sugars.

 

[leanchic]

milk..i drink 1/3 cup of skim milk with my oatmeal int eh morning,a dn 1/3 cup wiht my protein shake in at 3:00pm.....i hate milk, but i drink that much a day, cause i need it for my lil ol' bones, lol.....dotn tell me to drink whole milk again, i hate milk, i will gage if i would have to drink whole milk, i used to drink soy milk, but its sugary, and i was told it causes breast cancer on females, so fuck that shit, oh adn i need my calcium, yum.....

 

[Xero]

Milk bloats me.

 

[Kola Nut]

A gallon of milk a day wouldn't keep most of us satisfied all day right?

Basically you couldn't eat anything else that day and expect to lose wieght.

1 gallon whole milk =
Nutrient Total Rec. %Rec
Calories 2498.56 2900 86.16%
Pro (g) 128.83 63 204.49%
Fat (g) 144.45 96.67 149.43%
Carb (g) 183.49 --
Na (mg) 1905.15 2400 79.38%
vitA (IU) 5387.52 5000 107.75%
vitC (mg) 58.56 90 65.07%
satF (g) 89.01 32.22 276.26%
Chol (mg) 546.56 300 182.19%

 

[JKurz1]

A gallon of milk a day wouldn't keep most of us satisfied all day right?

Basically you couldn't eat anything else that day and expect to lose wieght.

1 gallon whole milk =
Nutrient Total Rec. %Rec
Calories 2498.56 2900 86.16%
Pro (g) 128.83 63 204.49%
Fat (g) 144.45 96.67 149.43%
Carb (g) 183.49 --
Na (mg) 1905.15 2400 79.38%
vitA (IU) 5387.52 5000 107.75%
vitC (mg) 58.56 90 65.07%
satF (g) 89.01 32.22 276.26%
Chol (mg) 546.56 300 182.19%

??? You drink a gallon a day?

 

[Shame247]

An gallon-a-day-diet huh....oh MAN would my fiance hate getting into bed with me at night!

P---EUWW!!!

 

[bran987]

skim!
I tried quitting milk for 2 months I didn't look any different