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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Supps to improve joints

JamesCampion86

New member
Does any one know if there is a supplement that would help to improve suppleness of the joints and muscles? My hamstrings are so tight from doing dead lifts I cant even touch my shins. (although i stretch them out regularly and take yoga when I can) I take omega 3's along with my regular post protein. Any other suggestions out there ? I didnt see an answer anywhere on the forum.
Thank you!

 
Drink more water, and try adding glucosamine and taurine maybe
 
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