Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

220lbs on the ISO Lateral Chest press

USman80

New member
Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?
 
Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?

that's a good weight, iso lateral chest press is legit and you can get a good clean chest press
i mix it with strong bench pressing
 
Top Bottom