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what are some strategies to help me burn more calories while I am working out because my goals are a lot of fat loss
I heard stories of guys wearing huge sweaters and sweating a lot. I've also heard people say that they wear things to help keep them up during the workout because it will burn more calories. Is any of this true
you should do sprints to burn more calories
bros you need to do more volume to burn more calories
do am cardio more
I like to do high volume exercises to burn more calories.
vets and mods have you covered here
You can simply reduce your rest periods between sets or even do some type of cardio between sets like jumping jacks or running in place to keep the heart rate up.
the amount of calories you burn in a workout by implementing these bro science tricks is minimal where it won't make a lick of difference
people don't realize you burn calories from sitting on your couch watching tv.
depend on diet, not workouts for fat loss.
Nope. They will sweat more is all. Less rest, faster pace and elevating the heart rate will workQuote:
Quote posted by Mmatilda
Change your diet, less carbs, more meat, fat and veggies, much easier way to lose fat. Consider adding some CARDAZOL-NATURAL booster of cardio,energy,stamina, FAT loss