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I'm looking to gain size but I want to do it the right way. All my friends are using steroids and they're getting super big but they're also dealing with a lot of side effects.
I’m only 23 years old.
can you help me with a diet program to help me get bigger. I’m looking to gain about 20 lb
forget 20 pound goal. you want to build quality mass right? then do it the right way
whole single ingredient foods.
eat a lot more proteinQuote:
Quote posted by Harper20
like 2 grams of protein per lb of weight and get some n2generate
set a goal to gain 20 pounds over 5 years, not 5 months
bro eat real food that how and lift
bros size no steroids EAT more protein a lot more
eat more protein
Eating a lot, high protein diet will mean size.
Guys have your back here, listen to the vets, mods they will guide the way
the vets and mods have your back here, listen to the professionals