I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day
do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it
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I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day
do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it
weighted pullups will build biceps man, also rows
lol 3 hours of bicep work its overkill, you'll overtrain and lose muscle mass for sureQuote:
Quote posted by Wmelia
i like to do curls and get a burn, drop sets
bros 3 hours of biceps you'll get no arms
bro i climb pole and do 100 pullups everyday
do 10 hours of arms
3 hours of biceps you will not get results.
Guys have your back here, listen to the vets, mods they will guide the way
No it's not.Quote:
Quote posted by Wmelia