Negative effects from protein powder

[nasahoe22]

I believe I might be allergic to something in most whey protein powder. Do you think going to a plant based protein will be a good option for me ?

 

[SteveMobsterG]

Are you using flavoured whey? Not only do some guys have lactose issues with concentrates (as opposed to an Isolate) but they can struggle with some of the additives

 

[stevesmi]

a lot of people cannot tolerate whey protein but they use it anyway because they are told to by idiot diet coaches or some youtube guru with 100K followers

you don't need protein powder or vegan powder or any powder to lift weights. that is the ruse people do not accept because of billions$$ of marketing

 

[SteveMobsterG]

Food still works

 

[muskate]

A lot of adult humans (myself included) have a major food sensitivity to dairy products.

I switched to a vegan protein powder and my digestive system feels way better as a whole

 

[RoySimpson]

I would go with food for protein consumption. No need for all the shakes.

 

[MasonicBodybuilder]

You should be able to get your protein from food but if you are having issues eating enough then try the vegan protein.