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do women fast different than men?

Barbie31

New member
I am starting to get into fasting, I compete at high levels. I used to do low calories before competitions and felt awful, but started doing fasting and feel high energy. I do not understand the science as to why that happens, still learning. But my main question is should women fast different then men ?
 
I think women should fast the same as men, 16 hour fast 8 hour refeed
 
i've interviewed some fasting experts and they all agree that there is no difference in gender.

the benefits are just as good either or

you get high energy from fasting for a simple reason. the main reason is obviously cause your body doesn't waste so much energy digesting food all day nonstop

the other reason is when you fast your adrenaline shoots up. your body goes into flight or fight mode. imagine if our bodies went dormant when we were hungry/starving. in that case our ancestors would have went exctinct 2M years ago
 
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