Phosphagen HP Before OR After Workout

[stos]

Is is better to take Phosphagen HP right before or right after the workout? Phosphagen HP is a creatine transport supplement with 30 grams of sugar (dextrose) per serving.

 

[Rotty]

I have been using Phosphagen Hp on and off since it first came out. When I use it I don't use the loading phase. I just take one serving a day. Usually I take it when I get home from my workout, but sometimes if I go to the gym late in the day I will take it before I go. I realy don't notice any difference when I take it different times during the day, but I can tell you just taking it period has bulked me up and made me stronger. Most people would probably tell you to take it after, or take it before and after your workout. Do what works for you bottom line..

 

[Thaibox]

I take it about 45 min before and right after

 

[Big Boricua]

It depends... do you like to trash your money before or after you workout????

 

[TYPE A]

AFTER

Take it after! Why would you want all of that dextrose in your system before you lift? Not only will at that sugar prevent your metabolism from burning more fat during your workout, but an insulin spike during training isn't good. Don't you feel like shit during your workout once your blood sugar crashes? Creatine is fine to take before a workout, but save the simple sugars for post workout. Good Luck!

 

[Travbedaman]

I would take it after, although sipping on it during traing can help you.