Protein + Creatine

[D00fy]

I workout in the am ,and i was wondering if mixing a protein shake and creatine as postwork shake good idea or should i drink my protein shake separately and take the creatine separate with water??? cause usually i mix both into one bottle and take it with me to the gym cause i cant get back home ,i go straight to school than

 

[diamonddiceclay]

after a workout you need a liquid carb drink

 

[LeviathanX]

Sure, mixing won't reduce its effectiveness.

You should, however, take carbs in within an hour of a workout (this is why people encourage mixing creatine with grape juice).

 

[gymtime]

after a workout you need a liquid carb drink

Creatine is best absorbed post workout when taken with a non-citrus juice (grape, apple, gatorade). You're better off taking them separately.

 

[D00fy]

thx