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Hey, ive started doing pilates, but i need to work out a schedule whereas the pilates can most benefit me, even though im doing split routine weight training because i heard its not good to do them on the same day or even days of resting... right now im doing
mon -chest
tues - backcalves
wed - rest
thurs - shoulders
fri- arms
sat - legs
all with different reps and set that ive set up and im usually running atleast 20-30min everyday i train, and abs 2-3times a week, when would it be appropiate to fit in pilates,because i like what it does, and i know i can make room for it, even if i changed my current schedule, i was thinking combining back and chest, shoulders and legs, and arms.... so it could be a 3day splite routine and fit in cardio and pilates on the other days of the week.
mon -chest
tues - backcalves
wed - rest
thurs - shoulders
fri- arms
sat - legs
all with different reps and set that ive set up and im usually running atleast 20-30min everyday i train, and abs 2-3times a week, when would it be appropiate to fit in pilates,because i like what it does, and i know i can make room for it, even if i changed my current schedule, i was thinking combining back and chest, shoulders and legs, and arms.... so it could be a 3day splite routine and fit in cardio and pilates on the other days of the week.
