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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

2005 Shadow.....

T

The Shadow

Guest
01/03/05:

209.5
10.9% bf.

7:30 am

40 Grams whey protein in 1 cup milk
water
coffee
2 ripped fuel


10:45

Packet of Tuna
few crackers
Diet Coke


1:45

homemade beef "dry" bbq sandwich
small slice of splenda cheesecake
diet coke


4:15

*ahem*

snickers bar....Vel - :doublefi: :)



6:45

bacon
3 whole eggs
2 pieces of wheat toast with spenda and cinnamon
 
Last edited:
Hit legs tonite.....Quad emphasis


Leg Extensions:

warmup x 2
160 for 12
170 for 10
180 for 9
Double drop - 180-150-120


Leg curls

warmup x 2
90 for 20
120 for 10
130 for 8

Double drop
130-90-70


Horizontal Leg Press(below parallel)

Warmup x2
210 for 20
280 for 14
350 for 8
390 for 5

double drop

390-310-230
 
"this thread is useless withour pics"








i just wanted to be the first one to post this.
 
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