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Anxiety help

passout

New member
[FONT=&quot]I do not want to take any prescription medications for my anxiety. Please suggests some natural herbal pills that will help me out.Thanks[/FONT]
 
Here are a few tips:

- Manage/reduce stress
- Eat a healthy diet
- Be active
- Get enough sleep
- Try meditation
 
Oh and one more thing that just came to mind.
I've also read some individuals might benefit practicing these certain breathing techniques so maybe do some googling and see if that is something you'd like to try out.
 
stay away from caffeine and stimulants..

sign up for yoga, i don't care which kind

consider starting a new life in another city to wash yourself of past memories that are causing anxiety

eat organic fresh fruits daily, they contain a lot of compounds which positively effect neurotransmitters
 
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