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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Supplements that aren't worth the money

mafison

New member
I'm looking to learn about what supplements I'm currently taking and which ones I should eliminate and why. Don't just say all don't take this supplement and give me a reason. I'm taking right now citrulline malate, creatine, BCAA, and whey protein powder. My goals are more strength and less fat
 
i think most BCAAs are a waste of money, better drink protein and go hardcore with creatine
 
I'm looking to learn about what supplements I'm currently taking and which ones I should eliminate and why. Don't just say all don't take this supplement and give me a reason. I'm taking right now citrulline malate, creatine, BCAA, and whey protein powder. My goals are more strength and less fat

Yourself and Fishwhisper are lazy. There are a MILLION articles, threads and studies out there but hey... let's hear your opinion.
 
Yourself and Fishwhisper are lazy. There are a MILLION articles, threads and studies out there but hey... let's hear your opinion.
Well I have to say that's kinda a prick thing to say man. I for one am anything but lazy and two isn't this forum for people want to help other people . You know personally I've read hundreds of threads and articles on this but I'm always open to hearing an honest opinion from someone else , especially from those that have been doing this a long time and have actual first-hand knowledge of whatever is being asked.. After all isn't the whole point of all this is brothers helping brothers ? But hey theirs always one in the bunch , right ?

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Supplements really just fill in the gaps in your diet. As a natty guy the best things you could take is N2Guard, N2Generate, and Ancient Strength Creatine.
 
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