Best exercises for quad and hamstring growth

[joho33]

I wanted to know what lifts you guys find produce the best results in terms of growth and also what reps?

 

[stevesmi]

honestly you can't go wrong with squats, deadlifts, and other compound lifts. i'm a big fan of lunges which is something nobody ever does.

 

[SteveMobsterG]

I wanted to know what lifts you guys find produce the best results in terms of growth and also what reps?

Squats, seated leg curls and so on. Reps - 12 to 20

 

[MasonicBodybuilder]

Squats, still-leg deadlifts, superset hamstring curls and leg extensions.

 

[muskate]

Squats, still-leg deadlifts, superset hamstring curls and leg extensions.

This is a really good list. Only thing I would add would be lunges

 

[RoySimpson]

Guys got you covered. I feel lying hamstring curls really isolate the hamstring for good growth.