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Log Update
12/3/26
Thursday
Morning weight 104.4kg
31 days out
Sleep: great! 4 hours plus 2 naps
Cardio:
10000 steps
40 mins stairs fasted
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Gear: (UPDATE)
500mg test
700mg mast
70mg tren
50mg anadrol 5x week
Proviron 50mg (readded)
9iu gh
Metabolism
T3
T4
Albuterol
Clenbuterol
Slin on high days
10iu lantus am
5iu novo meal 1 and 2
10iu novo post workout
Full mito stack:
Slupp332
5amino
Cardarine
MB
Inj Carnitine
Mots c
Ss31
Nad+
Other peps/random stuff
DSIP
selank
Semax
Bpc/tb500
Ghk copper
Albuterol
Nutrition:
Plan of attack diet wise: high day Diet
450p
900c
35f
~5400kcal
Food for the day:
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
100g honey
Meal 2
500g raw weight basa
60g rice
4 corn thins
100g homey
125g pineapple
Intra:
@driven-nutrition novodrive
70g which is 50c
20g eaa
Meal 3
100 COR
150g blueberries
4 corn thins
90g whey
125g pineapple
100g honey
Meal 4
100g roo mince
100g veg
150ml egg whites
8 corn thins
30g whey
100g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Energy is HIGH, bodyweight is up 300gms as you see, whichis fine after drinking all night
Slept well! A monster went in pre cardio again today as it makes cardio a breeze
Leg was on the cards today and it was a mega session!
Adductor 60kg x13 x12
Seated ham single leg 40kg x15 x14
Quad ext 80kg x20 x19
Sl legpress 80kg x20 x19
Hack 60kgps x18
Lying ham 70kg x17 x16
Hyper bw x25 x24
Calves x a million reps lol
Overall great sesh, performance matched or increased so im happy! 31 days to improve, each day is an opportunity for greatness
Legs looking super lean, deffs hold 0 fat on them
Another week or so and gear will change again, 20mg winstrol likely
Tonights agenda is some r and r and client work!
In terms of life events ive found out im going to be an uncle in october! Such exciting news, as someone who doesnt have kids of his own it will be nice welcomimg a new family member
Clients are killling it atm which makes me happy, all checkins were awesome and a few boys looking monstrous
Another youtube vlog uploaded! Vlog 25 taking you through my day and leg sesh
Update shal end here! Have a wicked day!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassys Pharmaceuticals
Any questions shoot them down below and ill do my best to answer them
12/3/26
Thursday
Morning weight 104.4kg
31 days out
Sleep: great! 4 hours plus 2 naps
Cardio:
10000 steps
40 mins stairs fasted
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Gear: (UPDATE)
500mg test
700mg mast
70mg tren
50mg anadrol 5x week
Proviron 50mg (readded)
9iu gh
Metabolism
T3
T4
Albuterol
Clenbuterol
Slin on high days
10iu lantus am
5iu novo meal 1 and 2
10iu novo post workout
Full mito stack:
Slupp332
5amino
Cardarine
MB
Inj Carnitine
Mots c
Ss31
Nad+
Other peps/random stuff
DSIP
selank
Semax
Bpc/tb500
Ghk copper
Albuterol
Nutrition:
Plan of attack diet wise: high day Diet
450p
900c
35f
~5400kcal
Food for the day:
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
100g honey
Meal 2
500g raw weight basa
60g rice
4 corn thins
100g homey
125g pineapple
Intra:
@driven-nutrition novodrive
70g which is 50c
20g eaa
Meal 3
100 COR
150g blueberries
4 corn thins
90g whey
125g pineapple
100g honey
Meal 4
100g roo mince
100g veg
150ml egg whites
8 corn thins
30g whey
100g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Energy is HIGH, bodyweight is up 300gms as you see, whichis fine after drinking all night
Slept well! A monster went in pre cardio again today as it makes cardio a breeze
Leg was on the cards today and it was a mega session!
Adductor 60kg x13 x12
Seated ham single leg 40kg x15 x14
Quad ext 80kg x20 x19
Sl legpress 80kg x20 x19
Hack 60kgps x18
Lying ham 70kg x17 x16
Hyper bw x25 x24
Calves x a million reps lol
Overall great sesh, performance matched or increased so im happy! 31 days to improve, each day is an opportunity for greatness
Legs looking super lean, deffs hold 0 fat on them
Another week or so and gear will change again, 20mg winstrol likely
Tonights agenda is some r and r and client work!
In terms of life events ive found out im going to be an uncle in october! Such exciting news, as someone who doesnt have kids of his own it will be nice welcomimg a new family member
Clients are killling it atm which makes me happy, all checkins were awesome and a few boys looking monstrous
Another youtube vlog uploaded! Vlog 25 taking you through my day and leg sesh
Update shal end here! Have a wicked day!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassys Pharmaceuticals
Any questions shoot them down below and ill do my best to answer them
