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Sore traps only after deadlifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sore traps only after deadlifting within the Musculacion, Fisiculturismo, Esteroides Anabolicos category.

Excerpt: Hello everyone. I have what may be a pretty obvious question. So I work my traps twice a week on shoulder day and back day. I try to do multiple exercises on shoulder day, and I typically fatigue the hell out of my traps, but I知 not sore the next few days.... no big deal, but the day after I deadlift they a sore. I知 not sure if I just have terrible form when targeting my traps on shoulder day or what. Any ideas? Thanks!

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  1. #1
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    Sore traps only after deadlifting

    Hello everyone. I have what may be a pretty obvious question. So I work my traps twice a week on shoulder day and back day. I try to do multiple exercises on shoulder day, and I typically fatigue the hell out of my traps, but I知 not sore the next few days.... no big deal, but the day after I deadlift they a sore. I知 not sure if I just have terrible form when targeting my traps on shoulder day or what. Any ideas? Thanks!

  2. #2

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    Re: Sore traps only after deadlifting

    I thought about it! By the way, a well-conducted analysis!

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