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Recent content by Victoria

  1. V

    HELP!...contest diet; the last week

    Hi everyone.I really need your help, need advice pertaining to last week before contest and the day of. Im an amateur figure competitor,my stats are 5'5",about 130 contest, 12%BFI. I need advice on:How far out should I start my sodium deplete?What type carbs should I use the last few days?Most...
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