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the_alcatraz
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Join Date: 15-Nov-2007

Last Activity: Yesterday 09:35 PM

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Older Activity
Today, 06:56 AM

stevesmi replied to a thread AAS Diaries From Napsgear in Anabolic Steroids

aaron is looking amazing

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1 replies | 115 view(s)
Today, 06:56 AM

stevesmi replied to a thread enemallithorre Cardarine Log in Anabolic Steroids

learn about fasting. its natural and it works short and long term caloric deficit diets are neither natural nor do they work aside from...

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17 replies | 216 view(s)
Today, 06:54 AM

stevesmi replied to a thread Sarms and leg workouts in Anabolic Steroids

follow dylans layout above. it is easy to follow and works well. make sure you use s4s or umbrella never buy sarms from random sources

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3 replies | 100 view(s)
Today, 06:52 AM

stevesmi replied to a thread Tren and test with winstrol in Anabolic Steroids

if you run the cycle 300/500 tren/test then you will get a lot of size and strength. you won't do good with recomp on this i would drop the test...

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3 replies | 59 view(s)
Today, 06:51 AM

stevesmi replied to a thread Least expensive supplement daily in Bodybuilding Supplements

creatine for sure

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1 replies | 38 view(s)
Yesterday, 10:22 PM

ceo replied to a thread Which sarms are better from this list? in Anabolic Steroids

bros cardarine and rad is the best

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13 replies | 203 view(s)
Yesterday, 10:21 PM

ceo replied to a thread Primobolan or equipoise with test? in Anabolic Steroids

bros use primo and test 300mgs each

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17 replies | 223 view(s)
Yesterday, 10:18 PM

ceo replied to a thread Pre sleep supplements in Bodybuilding Supplements

bros take 2 caps n2sleep to start

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13 replies | 104 view(s)
Yesterday, 10:16 PM

ceo replied to a thread enemallithorre Cardarine Log in Anabolic Steroids

bros good cardarine log but lets see diet in detail

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17 replies | 216 view(s)
Yesterday, 10:16 PM

ceo replied to a thread Domestic supply on point no problems in Anabolic Steroids

bros domestic supply is the hottest legit source

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14 replies | 140 view(s)
Yesterday, 10:10 PM

ceo replied to a thread Preparation for S. Valentine's day in Anabolic Steroids

bros vday is coming this is hot

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10 replies | 124 view(s)
Yesterday, 10:08 PM

ceo replied to a thread OXYTOCIN, BPC157, Viagrax or Cialix Get it before V-day! HERE in Anabolic Steroids

bros thats a strong mix to remember on Vday

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11 replies | 100 view(s)
Yesterday, 10:05 PM

ceo replied to a thread Healthy Gut For Better Gains in Anabolic Steroids

bros you gotta have a healthy gut

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11 replies | 146 view(s)
Yesterday, 09:58 PM

ceo replied to a thread Free Vials with TSG Labs! in Anabolic Steroids

bros thats a good deal from tsg

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14 replies | 113 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread Preparation for S. Valentine's day in Anabolic Steroids

you big time prepared phil

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10 replies | 124 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread Healthy Gut For Better Gains in Anabolic Steroids

thats why im taking probiotics daily now

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11 replies | 146 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread Free Vials with TSG Labs! in Anabolic Steroids

TSG labs is is a good pharma lab

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14 replies | 113 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread OXYTOCIN, BPC157, Viagrax or Cialix Get it before V-day! HERE in Anabolic Steroids

vday mix from Vision nice

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11 replies | 100 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread Which sarms are better from this list? in Anabolic Steroids

20mgs cardarine 25mgs testolone rad with n2guard 3 caps

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13 replies | 203 view(s)
Yesterday, 09:34 PM

the_alcatraz replied to a thread Primobolan or equipoise with test? in Anabolic Steroids

eq yes but why primo testosterone 500mgs equipoise 300mgs thats the ticket

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17 replies | 223 view(s)
Yesterday, 09:34 PM

the_alcatraz replied to a thread Domestic supply on point no problems in Anabolic Steroids

Domestic supply is always zero issues, Greg is perfect on point always

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14 replies | 140 view(s)
Yesterday, 09:33 PM

the_alcatraz replied to a thread enemallithorre Cardarine Log in Anabolic Steroids

Great start to a great sarms log a few things, you missing organ liver support you need it, pick up n2guard, use 2-3 caps ed, it will fix you...

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17 replies | 216 view(s)
Yesterday, 09:32 PM

the_alcatraz replied to a thread Pre sleep supplements in Bodybuilding Supplements

pre sleep I want to see you take more n2sleep 2-3 caps

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13 replies | 104 view(s)
Yesterday, 09:32 PM

stevesmi replied to a thread Free Vials with TSG Labs! in Anabolic Steroids

TSG is a solid one

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14 replies | 113 view(s)
Yesterday, 08:46 PM

the_alcatraz replied to a thread 2023 Test, Deca, Sarm cycle log in Anabolic Steroids

yup higher protein higher fat with lower carbs you'll do well

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149 replies | 3090 view(s)
Yesterday, 08:45 PM

the_alcatraz replied to a thread 2023 Test, Deca, Sarm cycle log in Anabolic Steroids

thats a super ripped look bro

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149 replies | 3090 view(s)
Yesterday, 08:45 PM

the_alcatraz replied to a thread Post Op Log in Anabolic Steroids

7 hours that's a long drive, get some rest bro

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184 replies | 4086 view(s)
Yesterday, 09:35 AM

stevesmi replied to a thread Studies show Hgh doesn’t heal in Anabolic Steroids

see my post above when drew brees tore his rotator cuff he didn't inject hgh and magically heal up it took him a year of physical therapy,...

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12 replies | 169 view(s)
Yesterday, 08:10 AM

stevesmi replied to a thread Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts) in Anabolic Steroids

training podcasts are rare. glad we could do this

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14 replies | 147 view(s)
Yesterday, 08:10 AM

stevesmi replied to a thread Healthy Gut For Better Gains in Anabolic Steroids

most of the time the best thing you can do is get out of the way and stop throwing things at your body fasting

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11 replies | 146 view(s)

More Activity

467 Visitor Messages

bluejay - 08-Sep-2008 12:03 PM View Conversation

It would be cool to meet you some day once I am visiting back home around Toronto.. Maybe we can down a few steaks at Canyon Creek or Ruth's Chris...
dabuffguy - 01-Sep-2008 12:29 AM View Conversation

Alcatraz, you are da man. Much love and respect to you from me.
*ebony* - 27-Aug-2008 11:18 PM View Conversation

hiya hon
Arabian - 25-Aug-2008 12:07 PM View Conversation

Hey pal,, your the best
needtogetaas - 22-Aug-2008 09:00 PM

orthe do not ask that shit here bro. Go to thesourcecheck.com or something. First and last warning.
orthe - 22-Aug-2008 07:41 PM View Conversation

hey man, where could i get caber or something like that cus they wont prescribe it to me :S
-Ariel- - 19-Aug-2008 12:28 PM View Conversation

If I accept the sunshine and warmth, then I must also accept the thunder and lightning.--- Khalil Gibran
Sums U up bro.