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the_alcatraz
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Join Date: 15-Nov-2007

Last Activity: Yesterday 09:35 PM

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Older Activity
Today, 06:56 AM

stevesmi replied to a thread AAS Diaries From Napsgear in Anabolic Steroids

aaron is looking amazing

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1 replies | 112 view(s)
Today, 06:56 AM

stevesmi replied to a thread enemallithorre Cardarine Log in Anabolic Steroids

learn about fasting. its natural and it works short and long term caloric deficit diets are neither natural nor do they work aside from...

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16 replies | 209 view(s)
Today, 06:54 AM

stevesmi replied to a thread Sarms and leg workouts in Anabolic Steroids

follow dylans layout above. it is easy to follow and works well. make sure you use s4s or umbrella never buy sarms from random sources

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2 replies | 96 view(s)
Today, 06:52 AM

stevesmi replied to a thread Tren and test with winstrol in Anabolic Steroids

if you run the cycle 300/500 tren/test then you will get a lot of size and strength. you won't do good with recomp on this i would drop the test...

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2 replies | 59 view(s)
Today, 06:51 AM

stevesmi replied to a thread Least expensive supplement daily in Bodybuilding Supplements

creatine for sure

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1 replies | 38 view(s)
Yesterday, 10:22 PM

ceo replied to a thread Which sarms are better from this list? in Anabolic Steroids

bros cardarine and rad is the best

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12 replies | 203 view(s)
Yesterday, 10:21 PM

ceo replied to a thread Primobolan or equipoise with test? in Anabolic Steroids

bros use primo and test 300mgs each

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16 replies | 220 view(s)
Yesterday, 10:18 PM

ceo replied to a thread Pre sleep supplements in Bodybuilding Supplements

bros take 2 caps n2sleep to start

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12 replies | 104 view(s)
Yesterday, 10:16 PM

ceo replied to a thread enemallithorre Cardarine Log in Anabolic Steroids

bros good cardarine log but lets see diet in detail

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16 replies | 209 view(s)
Yesterday, 10:16 PM

ceo replied to a thread Domestic supply on point no problems in Anabolic Steroids

bros domestic supply is the hottest legit source

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14 replies | 138 view(s)
Yesterday, 10:10 PM

ceo replied to a thread Preparation for S. Valentine's day in Anabolic Steroids

bros vday is coming this is hot

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10 replies | 124 view(s)
Yesterday, 10:08 PM

ceo replied to a thread OXYTOCIN, BPC157, Viagrax or Cialix Get it before V-day! HERE in Anabolic Steroids

bros thats a strong mix to remember on Vday

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10 replies | 100 view(s)
Yesterday, 10:05 PM

ceo replied to a thread Healthy Gut For Better Gains in Anabolic Steroids

bros you gotta have a healthy gut

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11 replies | 146 view(s)
Yesterday, 09:58 PM

ceo replied to a thread Free Vials with TSG Labs! in Anabolic Steroids

bros thats a good deal from tsg

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13 replies | 112 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread Preparation for S. Valentine's day in Anabolic Steroids

you big time prepared phil

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10 replies | 124 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread Healthy Gut For Better Gains in Anabolic Steroids

thats why im taking probiotics daily now

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11 replies | 146 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread Free Vials with TSG Labs! in Anabolic Steroids

TSG labs is is a good pharma lab

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13 replies | 112 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread OXYTOCIN, BPC157, Viagrax or Cialix Get it before V-day! HERE in Anabolic Steroids

vday mix from Vision nice

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10 replies | 100 view(s)
Yesterday, 09:35 PM

the_alcatraz replied to a thread Which sarms are better from this list? in Anabolic Steroids

20mgs cardarine 25mgs testolone rad with n2guard 3 caps

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12 replies | 203 view(s)
Yesterday, 09:34 PM

the_alcatraz replied to a thread Primobolan or equipoise with test? in Anabolic Steroids

eq yes but why primo testosterone 500mgs equipoise 300mgs thats the ticket

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16 replies | 220 view(s)
Yesterday, 09:34 PM

the_alcatraz replied to a thread Domestic supply on point no problems in Anabolic Steroids

Domestic supply is always zero issues, Greg is perfect on point always

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14 replies | 138 view(s)
Yesterday, 09:33 PM

the_alcatraz replied to a thread enemallithorre Cardarine Log in Anabolic Steroids

Great start to a great sarms log a few things, you missing organ liver support you need it, pick up n2guard, use 2-3 caps ed, it will fix you...

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16 replies | 209 view(s)
Yesterday, 09:32 PM

the_alcatraz replied to a thread Pre sleep supplements in Bodybuilding Supplements

pre sleep I want to see you take more n2sleep 2-3 caps

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12 replies | 104 view(s)
Yesterday, 09:32 PM

stevesmi replied to a thread Free Vials with TSG Labs! in Anabolic Steroids

TSG is a solid one

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13 replies | 112 view(s)
Yesterday, 08:46 PM

the_alcatraz replied to a thread 2023 Test, Deca, Sarm cycle log in Anabolic Steroids

yup higher protein higher fat with lower carbs you'll do well

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149 replies | 3090 view(s)
Yesterday, 08:45 PM

the_alcatraz replied to a thread 2023 Test, Deca, Sarm cycle log in Anabolic Steroids

thats a super ripped look bro

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149 replies | 3090 view(s)
Yesterday, 08:45 PM

the_alcatraz replied to a thread Post Op Log in Anabolic Steroids

7 hours that's a long drive, get some rest bro

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184 replies | 4086 view(s)
Yesterday, 09:35 AM

stevesmi replied to a thread Studies show Hgh doesn’t heal in Anabolic Steroids

see my post above when drew brees tore his rotator cuff he didn't inject hgh and magically heal up it took him a year of physical therapy,...

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12 replies | 169 view(s)
Yesterday, 08:10 AM

stevesmi replied to a thread Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts) in Anabolic Steroids

training podcasts are rare. glad we could do this

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14 replies | 147 view(s)
Yesterday, 08:10 AM

stevesmi replied to a thread Healthy Gut For Better Gains in Anabolic Steroids

most of the time the best thing you can do is get out of the way and stop throwing things at your body fasting

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11 replies | 146 view(s)

More Activity

467 Visitor Messages

Smurfy - 28-May-2010 10:24 PM View Conversation

later dude. see you on FB
chris302001 - 20-May-2010 12:06 AM

I'm just trying to say, I wasnt trying to stir shit or anything. I could care less about a thread getting locked or getting an infraction, I just want you to personally know that I wasnt trying to fuck around.
chris302001 - 19-May-2010 11:59 PM

Sorry bro, I wasnt posting it to make you mad or anything. If I wanted to do that I would have linked to the fb page directly and tell people to sign up like that first guy did. I was more interested in the discussion of the Pakistan govt. Anywho, have a good night bro.
lartinos - 13-May-2010 10:14 PM

[email protected] is my email
lartinos - 13-May-2010 10:09 PM

[email protected]
lartinos - 13-May-2010 10:06 PM

Send me your addy and I'll send you a free sample of adderllin.
My next supp comes out in 2 months.
Scotsman - 06-May-2010 10:34 PM View Conversation

Doing ok just been busy lately. How's things with you?
Black Boxster - 03-May-2010 11:48 PM View Conversation

Hey Bro...it's been awhile!!! Been about a year since online.....went through a hard divorce after 20 years...alot of depression and shit last year...but Im back! Glad to see your still online!!
nimbus - 01-May-2010 11:39 PM View Conversation

i'm going at some point this summer to see my grandma but haven't picked a date yet.
skyling35 - 30-Apr-2010 12:18 PM View Conversation

Sucks man well hopefully your back to 100% and can get back to destroying the weights.